Tired

Just let me say I'm tired.

Today I had a good run this morning and was prepared for my Sunday swim this evening. Talked to my brother and he says "come to the gym at 3pm and we'll work out before the swim." I agree to this nonsense and no I am feeling it.

I hit the treadmill this morning for 45 minutes (30 min running). At the gym I did the elliptical for 30 min (5 miles), the bike for 5 miles and then ran for 5 min at a higher speed than I am comfortable with.

Then it was in the water where I banged out 2200m. Not to bad but now as I lay in bed I feel it in my legs.

Too tired to update in anymore detail so anyone reading will have to wait for another day.