Day 6....

of no running. My last run was on Wednesday of last week. My knee started to really hurt and I decided it was best not to push through. I let my knee be in hopes it would recitify itself. No luck. Yesterday I headed to a WONDERFUL chiropractor in Camrose. I simply have Runners Knee. It will heal and I will be ok to train for the triathalon. I was given some stretches to do and was encourgaged to do some gentle stretching before my runs. It was a very informative appointment. So now I wait for it to get better. We are in the city tomorrow so I think I will leave it until Friday before I test the waters.